Beyond Kundalini Yoga School
Kundalini Yoga for Beginners
Be Present · Start Simple · Grow Gently
Every Practice Begins with an Experience
Beginning yoga does not require flexibility, physical strength, or previous knowledge.
It begins with a willingness to explore.
Our Beginners’ Course offers a gradual introduction to Kundalini Yoga, allowing students to become familiar with its essential practices and principles through direct experience.
Over nine guided lessons, we explore movement, breathing, relaxation, meditation, and the relationship between practice and everyday life.
The intention is not simply to learn techniques, but to develop an understanding that can grow through continued practice.
Nine Lessons, One Continuing Exploration
1. Breathing and Awareness
An introduction to Kundalini Yoga through conscious breathing, movement, and observation. We begin by exploring how the breath influences our experience and how attention can change the quality of a simple movement.
2. Breath of Fire
A gradual introduction to Breath of Fire, including its basic technique, rhythm, and appropriate precautions. We explore the relationship between breathing, energy, and attention without forcing the practice.
3. Mantra and Sound
An introduction to the use of mantra in Kundalini Yoga. Through sound, repetition, and listening, we explore how the voice can become part of meditation and awareness.
4. Relaxation and the Pause
An exploration of the importance of relaxation within an active yoga practice. We learn to recognize the pause between exercises and observe how the body and mind respond when effort comes to an end.
5. Meditation
An introduction to meditation through accessible practices involving breath, attention, and stillness. Rather than attempting to stop thinking, we begin to observe the movements of the mind.
6. The Navel Center
An exploration of the navel center through movement, breathing, and awareness. We examine its role in traditional Kundalini Yoga practice and experience how different exercises engage the body’s center.
7. Bandhas
An introduction to the basic muscular engagements known as bandhas. We explore their traditional purpose and practical application, with attention to comfort, awareness, and individual limitations.
8. Triangles and Chakras
An introduction to traditional yogic models used to explore the relationship between body, mind, and awareness. These teachings are presented as frameworks for inquiry rather than fixed explanations of human experience.
9. Integration
Our final lesson brings together the foundations explored throughout the course. We reflect on what we have learned and how practice can continue beyond the classroom, becoming part of everyday life.
Learning Through Practice
Each lesson combines explanation with practical experience. Students are encouraged to ask questions, observe their own responses, and develop understanding gradually.
The course follows a progressive structure, but learning is not limited to these nine lessons. Each practice can reveal something different as we return to it over time.
Your Practice at Beyond
Friday · 09:00–10:30
Teachers: Satya & Sat Amrit
Duration: 90 minutes
Location: Beyond Kundalini Yoga School, Pardes Hanna, Israel
Monthly membership: ₪280 — 4 classes
Trial class: Free
The Kundalini Yoga membership allows students to attend the Friday beginners’ class, the regular Tuesday class, or alternate between them. No previous yoga experience is necessary.
Continue Learning
A complementary course manual is available for students who wish to revisit the material and explore the foundations in greater detail. The manual supports the learning process but does not replace direct practice.
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