Regular group

For students who already practice with Beyond, or have some previous experience and want weekly continuity.

Beginners group

For people beginning Kundalini Yoga, or entering the Beyond approach for the first time. The first two months are dedicated to foundations: breath, kriya, posture, meditation, relaxation — and how practice becomes part of daily life. After that, the group naturally becomes a regular weekly practice group.

Students receive A Beginner's Guide as supporting material to return to between classes.