Supporting material
Kundalini Yoga for Beginners in Pardes Hanna
This guide introduces some of the foundations we work with in the Beginners Course at Beyond, our Kundalini Yoga school in Pardes Hanna, Israel. It is not a substitute for practice, nor a complete course on its own.
In the classes, these foundations are explored through breath, movement, mantra, meditation and direct experience. The guide gives you something to return to between classes — language and context for what the body is learning through practice.